Quality Alert on bosu ball class today - As it happened, Liz's mike didn't work today, so we used the camera mike. You can still hear and still follow. But it is not up to our usual sound quality. Since Bosu Ball class is so popular, and we didn't have one last week, I am keeping it up. (I usually take down any class that doesn't meet my high quality standards).
My deal with anyone who takes the class, if you couldn't follow it and get a great workout, please email me and I will credit you for the class
.WELCOME TO EMG. I am thrilled that you are looking around our online studio. When you register (just email needed), your first class is free. I will send you a welcome mail and add 5 credits to your account. I hope any one of our classes will help you reach your fitness goals.
SPECIAL DEAL - 10 classes for $40.00 SAVE $10.00. Go to Buy Credits and find the special Deal.
Kick off your shoes and reshape your body through muscle isolation exercises. Rev your metabolism, burn fat, improve your posture and flexibility. This total body workout [Read More]
It’s called STEP II because it helps to have some of the basic step technology prior to tackling this class. 32 count blocks of choreography with a touch of [Read More]
Kickboxing is a high intensity cardio workout that combines elements of boxing, martial arts and aerobic endurance targeting all the muscles in the body. Jab, Kick, [Read More]
Preview Details
Preview Details
Preview Details
