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Ready to test your stability and cardio endurance at the same time. On the Ball incorporates the Bosu Ball and weights. First half hour is filled with repetitive athletic moves geared to keep your heart rate in your optimum training zone. The second half focuses on strength and stability. Lifting light weights on the bosu kicks in all the right stabilizers to enhance your strength workout.
And the BEST thing about this class, is that there are equipment option. You can take it on the floor, with a step or with a Bosu. You decide the level you want to be. Challenge yourself, but stay safe.