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Instructor: Dana Lee Chapman Level: Intermediate Cost: $2.00

RealFit Ride 45 min

Ths class has built-in metabolic training on the bike.  Dana Lee teaches in a "rhythm rider" style so you can be sure the songs are hand-picked for the ultimate indoor cycling experience.  Music is a huge motivator and on the bike, we also use it as a tool to keep our cadence through sprints, intervals and climbs making sure we end every ride giving it all we've got.

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