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Instructor: Lateefah Level: Beginner Cost: $2.00
Class:

Strength & Tone 1 hour 00 min

Strength and toning exercises have many health and fitness benefits. They burn fat and increase muscle mass, creating a slender new you. Your body becomes stronger, allowing you to perform tasks more easily than you could without exercise. Exercise strengthens your cardiovascular system and improves metabolic functioning.

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