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Join Kristin for 45 mionutes of yoga that will tone, lengthen, strengthen, balance and calm you. Each class Kristin does is a unique blend of choreography. Her classes are fun, flowing and accessible for everyone. You will link your breath to your movement as you move through and hold various postures. Kristin's approach is friendly and fun; but she sure does know how to crank it up and get you in to areas you never thought possible. You will get a solid yoga workout from head to toe. Kristin loves to throw some of her pilates inspired ab moves in every now and then as well. Get ready to sweat, breath and enter a world of possibility and freedom.