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Instructor: DrEmily Level: Beginner Cost: $5.00

V-Core Workout 1 hour 00 min

V-Core is the newest and most functional approach to training the core.  Through specific exercises, V-Core will enable those of you at home to help eliminate back, knee and foot pain often associated with poor posture and improper walking.  V-Core combines the benefits of Pilates, Yoga and balance training to bring the focus on preventative medicine and the power of proper body alignment.

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